workout of the day

Wednesday 171213

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Front squat 1-1-1-1-1-1-1-1-1-1 reps

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Compare to 170625.


Tips and Scaling:
CrossFit WOD 171213 Tips and Scaling With Rory McKernan
The Front Squat

Workout Image for 20171213

Maggie Nugent of East Ormond Beach CrossFit