workout of the day
Wednesday 171213
Front squat 1-1-1-1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 170625.
Tips and Scaling:
• CrossFit WOD 171213 Tips and Scaling With Rory McKernan
• The Front Squat
Maggie Nugent of East Ormond Beach CrossFit