workout of the day
Sunday 170820
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 170820 With Dafydd Dennis
Molly Cunningham of CrossFit Lando
21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
Post time to comments.
Related content:
• CrossFit WOD 170820 With Dafydd Dennis
Molly Cunningham of CrossFit Lando