workout of the day

Saturday 170812

..

Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

OR

Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups

Post your choice of girl and rounds completed to comments.

Compare to 151112.


Related content:
CrossFit WOD 170812 With Dafydd Dennis
The Kipping Pull-up
The Push-up
The Air Squat

Cole Marshburn, 9th-place finish, Masters Men 35-39