workout of the day

Friday 170811

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40-30-20-10 reps for time of:
30-inch box jumps
GHD sit-ups

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Related content:
CrossFit WOD 170811 With Dafydd Dennis
The Box Jump
The GHD Sit-up

Workout Image for 20170811

Isaiah Bent, Bryan Loturno and Gabriel Casanova of CrossFit Bell