For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders
Post time to comments.
Related content:
• CrossFit WOD 170711 With Rob Lawson
• The Strict Muscle-up
• The Double-Under