workout of the day

Wednesday 170104

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CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

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Compare to 160111.


Related content:
CrossFit WOD 170104 with Pat Sherwood
The CrossFit Total
CrossFit Total with Cary Hair - WOD 120219

Workout Image for 20170104

Dan Lozier of CrossFit Havre De Grace, Maryland