workout of the day

Tuesday 170103

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3 rounds for time of:
Row 50 calories
150 double-unders
50 walking lunges

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Compare to 141211.


Related content:
CrossFit WOD 170103 with Pat Sherwood
The Double-Under
Mikko Salo Learning Double-Unders
The Walking Lunge

Workout Image for 20170103

Matt Coyle and Marissa Alpaugh of CrossFit King of Prussia