workout of the day
Sunday 161211
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Post loads and time in L-sit holds to comments.
Juan Guzman of Carson City CrossFit
Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time
Post loads and time in L-sit holds to comments.
Juan Guzman of Carson City CrossFit