workout of the day
Monday 161212
For time:
20-calorie bike
165-lb. clean and jerks, 20 reps
20-calorie bike
If you don’t have an indoor bike, use a rower.
Post time to comments.
CrossFit Courses - Dec. 5 - Dec. 11, 2016
CrossFit Competitor's Course - CrossFit Vauxhall, London, UK
CrossFit Level 2 Certificate Course - Cape CrossFit, Cape Town, South Africa
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 1 Certificate Course - CrossFit Strong, Dallas, TX
CrossFit Level 1 Certificate Course - CrossFit SISU Excelsior, Excelsior, MN
CrossFit Level 1 Certificate Course - CrossFit Garden City, Garden City, NY
CrossFit Level 1 Certificate Course - CrossFit 9 Dragons, Lantau Island, Hong Kong
CrossFit Kids Course - P3 CrossFit, Houston, TX
CrossFit Level 2 Certificate Course - CrossFit Max Effort, Las Vegas, NV
CrossFit Competitor's Course - CrossFit Getafe Capital Sur, Madrid, Spain
CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK
CrossFit Level 1 Certificate Course - Natrium CrossFit, Moscow, Russia
CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC
CrossFit Level 2 Certificate Course - R CrossFit, Paris, France
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - CrossFit Belltown, Seattle, WA
CrossFit Level 1 Certificate Course - CrossFit Brisbane, Brisbane, Australia
CrossFit Level 2 Certificate Course - CrossFit Klew, Somerset, NJ
CrossFit Level 2 Certificate Course - CrossFit Springfield, Springfield, MO
CrossFit Level 2 Certificate Course - CrossFit STHLM, Stockholm, Sweden