workout of the day

Monday 160718

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Rest Day


"How Seattle’s Morghan King qualified for the 2016 U.S. Olympic weightlifting team," The Seattle Times.

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CrossFit Courses - July 11 - July 17, 2016

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CrossFit Level 1 Certificate Course - CrossFit Federal Hill, Baltimore, MD

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CrossFit Level 1 Certificate Course - CrossFit B23, Barcelona, Spain

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CrossFit Level 1 Certificate Course - CrossFit Slash, Beijing, China

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CrossFit Level 2 Certificate Course - CrossFit Posto 9, Rio de Janeiro, Brazil

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CrossFit Level 1 Certificate Course - CrossFit Col, Burlington, ON

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CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH

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CrossFit Level 1 Certificate Course - Get Lifted CrossFit, El Paso, TX

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CrossFit Level 2 Certificate Course - CrossFit Garden City, Garden City, NY

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CrossFit Level 2 Certificate Course - Iron Oak CrossFit, Houston, TX

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CrossFit Level 1 Certificate Course - CrossFit Central Manchester, Manchester, UK

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CrossFit Level 1 Certificate Course - Reebok CrossFit Officine, Milano, Italy

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CrossFit Level 1 Certificate Course - CrossFit Monrovia, Monrovia, CA

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CrossFit Level 1 Certificate Course - CrossFit Manayunk, Philadelphia, PA

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CrossFit Level 2 Certificate Course - CrossFit Old Valley, Van Nuys, CA

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CrossFit Level 1 Certificate Course - CrossFit Carbon, Vernon Hills, IL

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CrossFit Level 1 Certificate Course - CrossFit Kreis 9, Zurich, Switzerland

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CrossFit Level 1 Certificate Course - CrossFit Richmond, Melbourne, Australia

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CrossFit Level 1 Certificate Course - CrossFit NOLA Downtown, New Orleans, LA

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CrossFit Level 2 Certificate Course - CrossFit Mayhem, Cookeville, TN