workout of the day
Friday 160701
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
Post time to comments.
Compare to 090120.
Lucas Lima at CrossFit Belltown
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps
Post time to comments.
Compare to 090120.
Lucas Lima at CrossFit Belltown