workout of the day
Thursday 160630
With a pair of 45-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
Post time to comments.
Shelley and Sherman Leddon at CrossFit Outcome
With a pair of 45-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry
Post time to comments.
Shelley and Sherman Leddon at CrossFit Outcome