workout of the day

Tuesday 160510

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Tabata row
Rest 1 minute
Tabata squats
Rest 1 minute
Tabata row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals. Post scores to comments.

Workout Image for 20160510

Joseph Botta at CrossFit French Creek