workout of the day
Monday 160509
Thruster 5-5-3-3-3-1-1-1-1 reps
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CrossFit Courses - May 2 - May 8, 2016
CrossFit Level 1 Certificate Course - CrossFit LCS, Barcelona, Spain
CrossFit Level 1 Certificate Course - CrossFit Roots, Boulder, CO
CrossFit Level 1 Certificate Course - CrossFit King of Prussia, Bridgeport, PA
CrossFit Level 1 Certificate Course - CrossFit Charlotte, Charlotte, NC
CrossFit Level 1 Certificate Course - CrossFit Columbus, Columbus, OH
CrossFit Level 2 Certificate Course - CrossFit Dallas Central, Dallas, TX
CrossFit Level 1 Certificate Course - Reebok CrossFit FSF, Driebergen, Netherlands
CrossFit Level 1 Certificate Course - CrossFit EaDo, Houston, TX
CrossFit Level 1 Certificate Course - CrossFit 9 Dragons, Lantau Island, Hong Kong
CrossFit Level 1 Certificate Course - CrossFit Del Sur, Montevideo, Uruguay
CrossFit Level 2 Certificate Course - CrossFit Natrium, Moscow, Russia
CrossFit Level 1 Certificate Course - CrossFit New West, New Westminster, BC
CrossFit Level 1 Certificate Course - CrossFit Little Hell, Roma, Italy
CrossFit Level 1 Certificate Course - CrossFit Cidade Jardim, Sao Paulo, Brazil
CrossFit Level 1 Certificate Course - CrossFit StarFire, Shenzhen, China
CrossFit Level 1 Certificate Course - CrossFit 209 Sport, Stockton, CA
CrossFit Level 2 Certificate Course - CrossFit Carbon, Vernon Hills, IL