workout of the day
Friday 160108
Rest Day
"The Ride" with Jake Haskett, for the 12:11 CrossFit family - [video]
"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.
Anberlyn at CrossFit Iron Sharpens Iron.
Rest Day
"The Ride" with Jake Haskett, for the 12:11 CrossFit family - [video]
"A Healthy Diet's Main Ingredients? Best Guesses," The New York Times.
Anberlyn at CrossFit Iron Sharpens Iron.