Thursday 160107

For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups

Use the same load for the jerks that you used for the cleans on Tuesday's WOD.

Post load and time to comments.

"The Kettlebell Wall-Ball Shot" from the CrossFit Kettlebell Trainer Course - [video]