workout of the day

Sunday 141109

..

Barbara

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Rest precisely 3 minutes between each round. Post times to comments.

Compare to 130907.

Squat stance with Denise Thomas - [video]

CrossFit Invitational will stream live on Games.CrossFit.com at 4 p.m. PT Sunday.