workout of the day

Wednesday 141105

..

On the C2 rower:
Pull a sub-1:25/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:35/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:30/500-m pace for as long as possible
Rest 3 minutes
Pull a sub-1:25/500-m pace for as long as possible

Post time maintained at each pace to comments. Scale split times as needed.

"Turning Admin Into 'Adminimal'" - CrossFit Journal [article]

Workout Image for 20141105

Camille Leblanc-Bazinet, Amanda at 135 lb. - [video]