Tuesday 141104

Fran

21-15-9 reps for time of:
95-lb. thrusters
Pull-ups

Compare to 140301.

Upload video to YouTube with your name and "CrossFit Fran Contest 141104" in title and then post link, time and your age to comments by 5 p.m. PT, Monday, Nov. 10. Prize of $500 will be awarded to:
Youngest and oldest person with a sub-3:00 Fran
Youngest and oldest person with a sub-5:00 Fran
Youngest and oldest person with a sub-10:00 Fran
Youngest and oldest person with a sub-15:00 Fran

Men use 95 lb., women use 65 lb.

Verbal cueing on the push jerk with E.C. Synkowski - [video]