workout of the day
Sunday 141012
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps
Post rounds completed to comments.
Two-hand kettlebell swing release with Jeff Martone - [video]
Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20 inches
155-lb. squat cleans, 10 reps
Post rounds completed to comments.
Two-hand kettlebell swing release with Jeff Martone - [video]
