workout of the day

Saturday 141011

..

Complete as many reps as possible in 10 minutes of:
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, 10 reps
225-lb. snatches, 10 reps
245-lb. snatches, max reps

Post reps completed to comments.

"If You Build It ..." - CrossFit Journal [article]

Overhead wrist position with Chad Vaughn - [video]

Workout Image for 20141011

James Howard, Beachy Head, England.