workout of the day
Monday 140428
Rest Day
Jian Jackson: A Will and a Way - CrossFit Journal video [ipod] [mov] [HD mov]
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CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx, CrossFit Tampa, CrossFit Federal Hill, Harney Sports Complex, CrossFit Park City, CrossFit Hampton Roads, CrossFit Ethos, Get Lifted CrossFit, CrossFit Mayhem, CrossFit Ranch, CrossFit Oahu, Reebok CrossFit Reykjavik, Reebok CrossFit Officine, Reebok CrossFit BCN, CrossFit Perth, Reebok CrossFit LifeSpark.
CrossFit Coach's Prep Course: CrossFit Fort Stewart.
CrossFit Kids Course: CrossFit X Factor.
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CrossFit Level 1 Certificate Courses: Morayshire, Scotland, CrossFit Oryx, CrossFit Tampa, CrossFit Federal Hill, Harney Sports Complex, CrossFit Park City, CrossFit Hampton Roads, CrossFit Ethos, Get Lifted CrossFit, CrossFit Mayhem, CrossFit Ranch, CrossFit Oahu, Reebok CrossFit Reykjavik, Reebok CrossFit Officine, Reebok CrossFit BCN, CrossFit Perth, Reebok CrossFit LifeSpark.
CrossFit Coach's Prep Course: CrossFit Fort Stewart.
CrossFit Kids Course: CrossFit X Factor.