workout of the day
Sunday 140427
Tabata Something Else
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 130802.
My Sprinter by Lisbeth Darsh - CrossFit Journal article [pdf]
