Tuesday 140204

For time:
50 L-Pull-ups
115 pound Squat clean, 50 reps
50 L-Pull-ups

Post time to comments.

Danny Broflex: Episode 5 - The Game of Chess - video [ipod] [mov] [HD mov]

Brian Nabeta's 11-13 year-old team practice at Arden Hills Swimming - video [mov]