workout of the day
Tuesday 130312
Rest Day
"A Father-Son Story" with Tom Butler, CrossFit Journal video [wmv] [mov] [HD mov]
"Secret Ingredient for Success" by Camille Sweeny and Josh Godfield, The New York Times.
"Linda Moore, 60, took a tumble during our four-year anniversary WOD. She got up, shook it off and and finished, bloody elbow and all."
- Stephanie Kingery