workout of the day
Monday 130311
Overhead Squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 130105.
"Marion Jones-Thompson Does Open Workout 13.1" - [video]
"Fuck Compression Tights" by Mike Warkentin, CrossFit Journal article [pdf]
]
CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit USD, Alamo CrossFit, CrossFit Atlanta, CrossFit Morristown, Colorado State Patrol, CrossFit Columbus, CrossFit Nashville, CrossFit Park City, CrossFit 33100, Crossfit Bergen, CrossFit Effects.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit EaDo.
]
CrossFit Level 1 Certificate Courses: CrossFit Reston, CrossFit USD, Alamo CrossFit, CrossFit Atlanta, CrossFit Morristown, Colorado State Patrol, CrossFit Columbus, CrossFit Nashville, CrossFit Park City, CrossFit 33100, Crossfit Bergen, CrossFit Effects.
CrossFit Coach's Prep Course: CrossFit One.
CrossFit Kids Course: CrossFit EaDo.