workout of the day
Wednesday 121226
Rest Day
"To Dance With His Daughter" with Steven Ritza, CrossFit Journal video [wmv] [mov] [HD mov]
"The Stone" by Mike Warkentin, CrossFit Journal article [pdf]
"Husband and wife staying in touch through CrossFit, from Kandahar CrossFit, Afghanistan to CrossFit 201, New Jersey."
-Adam Storms