Tuesday 121225

"J.T."

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Compare to 110407.

"Developing the Handstand" with Sean Lind and Jeff Tucker, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Vienna - video [wmv] [mov] [HD mov]