workout of the day
Wednesday 121205
Clean 3-3-3-3-3-3-3 reps
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"Fixing the Jerk" with Coach Burgener, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Tough As Nails - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov]
How can this athlete's bottom position be better?