workout of the day
Tuesday 121204
Five rounds for time of:
50 Double-unders
185 pound Push jerk, 10 reps
Rest 1 minute
Post times to comments.
"Fixing the Push Press" with Lily Crosgrove - video [wmv] [mov] [HD mov]
WOD Demo with Rory McKernan and Jeremy Kinnick - video [wmv] [mov] [HD mov]
"We are very new to the community and were excited when we used every bar and weight we had for a class of 17 after only being open for a month."
- RJ Smith, CrossFit DeCO.