Tuesday 121127

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 120829.

"A Competitor's Zone Prescription" with Matt Chan, CrossFit Journal video
Part Four [wmv] [mov] [HD mov]
Part Five [wmv] [mov] [HD mov]

WOD Demo with CrossFit Lorton - video [wmv] [mov] [HD mov]