workout of the day
Monday 121126
Three rounds for time of:
10 Weighted toes-to-bar, 8 pound ball
Row 200 meters with straight legs
10 Rower-facing burpees
Row 200 meters with straight arms
Post times to comments.
"Coaching Tools for Running: Part 3" with Doug Katona, CrossFit Journal preview video [wmv] [mov] [HD mov]
WOD Demo with Tim Adkins and Brenton Stone - video [wmv] [mov] [HD mov] Extended workout footage - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: Alamo CrossFit, CrossFit One, CrossFit St Paul, CrossFit Ethos, CrossFit Colosseum, CrossFit Brussells, CrossFit Stockport, CrossFit Brisbane, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Atlanta.
CrossFit Kids Course: CrossFit Morristown.