workout of the day

Saturday 121027

Rest Day

"Fight For Mike" CrossFit Journal video [wmv] [mov] [HD mov]

"The CrossFit Journal: 10 Years of Excellence" by Emily Beers, CrossFit Journal article [pdf]

"A Human-Powered Helicopter: Straight Up Difficult" by Adam Cole, NPR.

"The Lone Peak Hotshots after a long wildland fire season. A good portion of our crewmembers use CrossFit to train in the winter, working out at boxes from Park City, Salt Lake City, Long beach and Charleston."
- Sergio Lara, Salmon, Idaho.