Friday 121026

Split jerk 2-2-2-2-2-2-2-2-2-2 reps

Alternate stance for each rep.

Post loads to comments.

"The American Swing" with Jeff Martone, CrossFit Journal preview video [wmv] [mov] [HD mov]

WOD Demo with Rebecca Voigt, Kristan Clever, and Katie Hogan - video [wmv] [mov] [HD mov]

"Why Women Can't Do Pull-Ups" by Tara Parker-Pope, The New York Times Magazine.

"Why can't you do pull-ups?" - video [wmv] [mov] [HD mov]

"Miranda Oldroyd, strict pull-ups" - video [wmv] [mov]

From The Vault:
Nadia Shatila completes 100 pull-ups in 2:53, June, 2010 - video [wmv] [mov]
Annie Sakamoto's pregnant pull-ups, June, 2006 - video [wmv] [mov]