Tuesday 120904

For time:
95 pound Thruster, 100 reps

Post time to comments.

"CrossFit Games Behind the Scenes: Friday, Part 1" free CrossFit Journal video [wmv] [mov] [HD mov]

WOD Demo with Karen Pierce - video [wmv] [mov] [HD mov]

"Feeling sorry for yourself, and your present condition, is not only a waste of energy but the worst habit you could possibly have."
-Dale Carnegie