workout of the day
Monday 120903
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
Post time to comments.
"Challenging Dan and Rich: Backflips and Handstand Walks" free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit Delaware Valley - video [wmv] [mov] [HD mov]
Extended workout footage - video [wmv] [mov] [HD mov]
CrossFit Level 1 Certificate Courses: CrossFit Virtuosity, CrossFit King of Prussia, Norcal CrossFit, CrossFit SS, Rogue Fitness, CrossFit Strong, CrossFit Forever Strong, CrossFit Parma, CrossFit Melbourne, CrossFit SAP.
CrossFit Coach's Prep Course: CrossFit Park City.
CrossFit Kids Course: CrossFit Reebok Stockport.