workout of the day
Thursday 120726
For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups
Post time to comments.
"Coaching Fran" with Miranda Oldroyd - video [wmv] [mov] [HD mov]
CrossFit Journal Balloon Muscle-up Commercial - video [wmv] [mov] [HD mov]
WOD Demo with Bill Grundler - video [wmv] [mov] [HD mov]
