For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep
Post time to comments.
Compare to 110914.
"CrossFit Kids Trainer Course: Patience" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]
WOD Demo with CrossFit Impavidus - video [wmv] [mov] [HD mov]
2011 Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]
CrossFit Level 1 Certificate Courses: CrossFit Coconut Grove, CrossFit Champions, CrossFit Charlottesville, Motor City CrossFit, CrossFit Reykjavik, CrossFit Brisbane.
CrossFit Coach's Prep Course: University of San Diego, Ca.
CrossFit Kids Courses: CrossFit Morristown.