workout of the day

Monday 120611

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For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

Post time to comments.

Compare to 110914.

"CrossFit Kids Trainer Course: Patience" with Kelly Brown by Again Faster Equipment - video [wmv] [mov]

WOD Demo with CrossFit Impavidus - video [wmv] [mov] [HD mov]

2011 Games Vault: Mens Rope/Clean, Heat 5 - video [wmv] [mov]

Workout Image for 20120611

CrossFit Level 1 Certificate Courses: CrossFit Coconut Grove, CrossFit Champions, CrossFit Charlottesville, Motor City CrossFit, CrossFit Reykjavik, CrossFit Brisbane.
CrossFit Coach's Prep Course: University of San Diego, Ca.
CrossFit Kids Courses: CrossFit Morristown.