Sunday 120610

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 120104.

"Cooking Grilled Pineapple" with Michele Vieux by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Northwest CrossFit - video [wmv] [mov] [HD mov]

"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
-Arnold Schwarzenegger