workout of the day
Wednesday 120502
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to 080914.
"Fight For Form" with Shane Sweatt - video [wmv] [mov]
WOD Demo with Foundation CrossFit - video [wmv] [mov] [HD mov]
How could this athlete improve her setup position while preparing to go overhead?