Tuesday 120501

Shoulder Press 5-5-5-5-5 reps

Post loads to comments.

Compare to 110821.

"Q&A With Bob Harper" CrossFit Journal preview video [wmv] [mov]

Regional Preview: Week 3, May 11-13, 2012 - video [wmv] [mov] [HD mov]

WOD Demo with Chris Martirano - video [mov] [wmv] [HD mov]

"An infallible method of making fanatics is to persuade before you instruct."
- Voltaire