workout of the day
Thursday 110929
Snatch 1-1-1-1-1-1-1 reps
Michael Giardina 250lbs, Chuck Carswell 250lbs, Pat Barber 242lbs.
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"Anywherefit: Iceland With Blair Morrison", CrossFit Journal preview video [wmv] [mov]
WOD Demo with Pat Barber - video [wmv] [mov]
Michael Giardina and Chuck Carswell on today's WOD - video [wmv] [mov]
Ken Cutrer on today's WOD - video [wmv] [mov]
"Enough About Me. Now, About My Kids..." by Joe Queenan, The Wall Street Journal.
"CrossFit fever made me turn half my yard into a CrossFit Gym! Now I've got neighbors joining in!"
- Brent Barber