workout of the day
Wednesday 110928
For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
Post time to comments.
Compare to 110805.
This workout is featured in two of the four 2011 Reebok CrossFit Games episodes on ESPN2 at its** NEW TIME** Wednesday, September 28, from 11pm-1am ET (8pm-10pm PT)
"Understanding Planche Strength" with Dusty Hyland, CrossFit Journal preview video [wmv] [mov]
"Stone Ladder" with Rob Orlando - video [wmv] [mov]
"Obstacles are those frightful things you see when you take your eyes off your goal."
- Henry Ford
