workout of the day
Thursday 110915
Rest Day
"Handstand Virtuosity: Part 2" with Laurie Galassi, CrossFit Journal preview video [wmv] [mov]
"Burpee, Stone Carry, GHD Workout" with Matt and Cherie Chan - video [wmv] [mov]
Johann Sebastian Bach, Overture in the French style B.831 Part 1, Part 2, Part 3.
"How 9/11 Completely Changed Surveillance in U.S." by Ryan Singel, Wired.
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