workout of the day
Saturday 110903
Rest Day
"Adopting CrossFit for Police Training" with Scott McGee and LeAnn Alfonzo, CrossFit Journal preview video [wmv] [mov]
"SEALFIT: Amundson's Warrior Cry" by Rogue Fitness - video [wmv] [mov]
Ludwig van Beethoven, 32 Variations in C Minor No. 80.
"The Will in the World" by Cordelia Fine, The Wall Street Journal.
Post thoughts to comments.
MacGregor barn, Milton, Ontario.