Friday 110902

15-12-9-6-3 reps for time of:
135 pound Power clean
Bar-facing burpee

Jesse Bazarnick 4:42, Austin Malleolo 4:43, Matt Chan 4:57, Candice Ruiz 5:21 (95lbs), Chad Wittman 5:47.
Post time to comments.

"Cycling Basics: Part 3" with Brian MacKenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

WOD Demo from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

Jesse Bazarnick on today's WOD - video [wmv] [mov]

Candice Ruiz and CrossFit EST on today's WOD - video [wmv] [mov]

"Experience is the name every one gives to their mistakes."
- Oscar Wilde