Wednesday 110831

Eight rounds for max reps of:
75 pound Push press, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Jesse Bazarnick 156 PP + 158 Lunge, Lucas Zepeda 146 PP + 145 Lunge, Cara Hipskind 116 PP (55lbs) + 125 Lunge, Laurie Galassi 107 PP (55lbs) + 113 Lunge.
Post total reps for each exercise to comments.

"Sterling's Story Part 2: Maintaining Hope", CrossFit Journal preview video [wmv] [mov]

Highlights from the 2011 Summer Affiliate Gathering - video [wmv] [mov]

WOD Demo with CrossFit Santa Cruz - video [wmv] [mov]

"All truths are easy to understand once they are discovered; the point is to discover them."
- Galileo Galilei