workout of the day
Tuesday 110830
Rest Day
"Sterling's Story Part 1: A Preventable Tragedy?", CrossFit Journal preview video [wmv] [mov]
Felix Mendelssohn, Symphony No. 3.
Mark Twain - Is He Living or Is He Dead?
"The Truth About Being a Hero" by Karl Marlantes, The Wall Street Journal.
Post thoughts to comments.
"I've been an active CrossFitter for the last two years and can't begin to tell you what a huge part of my life it is. I'm a cop in San Diego and had a traumatic experience where I had to carry a dying partner out of a canyon. CrossFit helped me greatly that evening. This photo was taken recently of me and my son cliff jumping at Lake Powell, AZ."
- Shawn Wray