Tuesday 110823

Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood

Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20" box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.

Compare to 100625.

"Cycling Basics: Part 2" with Brian MacKenzie and Doug Katona, by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

Another look at the Special Operations Warrior Foundation, supported by Fight Gone Bad 6 - video [wmv] [mov]

WOD Demo with Jesse Bazarnick - video [wmv] [mov]

Austin Malleolo, Spencer Hendel and Denise Thomas on today's WOD - video [wmv] [mov]

James Hobart on today's WOD - video [wmv] [mov]

CrossFit New England Kids on today's WOD - video [wmv] [mov]

"Intellectual growth should commence at birth and cease only at death"
- Albert Einstein