workout of the day
Monday 110822
Rest Day
"CrossFit Rowing Trainer Course: Rower Maintenance" with Angela Hart, CrossFit Journal preview video [wmv] [mov]
Pregnant pull-up progression with Jennie Yundt - video [wmv] [mov] [HD mov]
Robert Schumann, Faschingsschwank aus Wien Op 26 Part 1, Part 2.
"It's Time to End the War on Salt" by Melinda Wenner Moyer, Scientific American.
Post thoughts to comments.
CrossFit Level 1 Certificate Courses: CrossFit New Zealand, CrossFit Park City, CrossFit Virtuosity, Alamo CrossFit.
CrossFit Coach's Prep Course: CrossFit Reston.